Hypnotherapy for Public Speaking
Glossophobia > The Fear of Public speaking.
Hi Everyone, I hope you are well today X
Does the idea of public speaking instantly make your palms sweat and heart rate increase? Do you start fretting during the introductions on a Zoom work call as it comes round to your turn? Do you wish you could speak up in social situations without second guessing yourself and blushing?
Here is my Dad giving his Father of The Bride speech at my wedding. My dad has always possessed a remarkable talent for public speaking. His words flow effortlessly, he shows passion and authenticity. He is an exceptional writer but he also dedicates considerable time and thought into his work. He REHEARSES which is a crucial element of his success.
And this is the power of VISUALISATION - the manifestation of your success as a confident public speaker.
It begins with a clear vision of how we want to present ourselves. Close your eyes and in vivid detail, imagine the way you will commence, the way you will stand, your outfit, how you will move your hands… Imagine the emotions that will surge through you afterward, the reactions of those around us. By picturing ourselves performing flawlessly, we use nueroplasticity to carve new thought pathways. Through this process, each mental rehearsal instructs our brain and body to embody our desired behaviour. So when the moment arrives, our mind instinctively knows what to do.
And REPEAT. Repetition is the key to success. Confidence is a skill that demands practice.
During my early years as a performer I grappled with nerves . The overwhelming anticipation sometimes discouraged me from pursuing my passion altogether. Through VISUALISATION and other tools and techniques rooted in hypnotherapy and NLP my fears faded and I was able to harness nervous energy and channel into the performance. I still use these tools today - self improvement is a lifelong practice that should be FUN.
Ella x
~ HYPNOTHERAPY FOR PUBLIC SPEAKING ~
My 90min Confidence Booster Hypnotherapy Session is for anyone struggling with PUBLIC SPEAKING
During the session you will learn tools & techniques to use for life and receive a personalised audio to listen to daily.
Love always,
Ella Wolfman
~ USEFUL LINKS - PUBLIC SPEAKING~
~ THE SKILL OF SELF CONFIDENCE - Dr Ivan Joseph
~ FAKE IT TIL YOU MAKE IT - Amy Cuddy
~ My blog on ‘HYPNOTHERAPY FOR PERFORMANCE ANXIETY’